Possible health benefitsUsed regularly and sparingly, this natural blend can help:Strengthen the immune systemThe vitamin C in lemon and the antioxidants in onion help protect cells and strengthen the immune system.Relieve cough and sore throatHoney coats the throat and helps reduce irritation and dryness.Fight mild infectionsGarlic and ginger have natural antimicrobial properties that can help the body fight mild infections. Reduce inflammationThis mixture can relieve mild muscle aches and respiratory discomfort associated with colds.Improve digestionGinger is known to promote digestion and reduce bloating and gas.
What does science say?Research has focused on these ingredients individually:Ginger: It has been associated with a reduction in muscle pain, inflammation and digestive problems.Garlic: Some studies suggest it may help reduce the frequency and duration of colds.Honey: Various studies have shown its effectiveness in relieving cough, especially at night.Onion and lemon: Rich in flavonoids and vitamin C, two essential elements for a healthy immune system.
