Ingredients
1 tablespoon grated fresh ginger1 medium onion, chopped or grated3 cloves of garlic, crushedJuice of 1 lemon3 tablespoons of pure honey (preferably organic)PreparationMix all ingredients in a clean glass jar.Stir well until you obtain a homogeneous mixture.Close the jar and let the mixture sit in the refrigerator for at least 12 hours so that the natural compounds integrate.Stir again before use.Store in the refrigerator and consume within 3 days to maintain freshness.
Instructions
for useFor prevention:Take 1 teaspoon in the morning on an empty stomach.For colds, coughs or flu symptoms:Take 1 teaspoon up to 3 times a day.You can take it pure or diluted in warm (not hot) water for better absorption in the throat.
