2. Mood Enhancement
Coffee can stimulate the release of dopamine and serotonin, two neurotransmitters associated with mood and well-being.
Studies have shown that moderate coffee consumption (2–4 cups per day) may be linked to:
Lower risk of depression
Improved mood
Reduced risk of suicide
3. Increased Physical Performance
3. Increased Physical Performance
Caffeine triggers the release of adrenaline, the hormone that prepares your body for physical activity.
This can:
