Rich in Potassium & B6: Yellow bananas are an excellent source of potassium (crucial for heart health and blood pressure control) and vitamin B6 (important for brain health and metabolism).
Prebiotic Benefits: While lower in resistant starch than green bananas, they still contain fructooligosaccharides (FOS), which feed beneficial gut bacteria.
The Downside: They have a higher glycemic index than green bananas, so they can cause a quicker rise in blood sugar.
🟤 Brown Bananas (Overripe): The Antioxidant & Immunity Booster
Best For: Maximum antioxidants, easy digestion, and immune support
