6. Oregano Oil for Immune Support
Oregano oil — a concentrated extract — is often used as a natural immune-boosting supplement. Some people use it during seasonal changes to support wellness and aid respiratory comfort.
How to Use Oregano
Culinary Uses
Oregano is widely used in Mediterranean and Latin cuisine. Dried or fresh, it enhances dishes like pasta sauces, grilled vegetables, meats, and salads. Its slightly peppery taste pairs especially well with tomato-based meals.
Tea and Infusions
Oregano tea can be made by steeping dried leaves in hot water. While research is limited, this tea is traditionally used in holistic herbalism for comfort during colds or digestive disturbances.
Essential Oil
Oregano essential oil should be used with caution. Because it’s highly concentrated, it’s often diluted with a carrier oil before topical application. It’s not recommended for internal use without supervision from a qualified health professional.
