Focus on:
- Fruits
- Vegetables
- Whole grains
- Lean proteins
- Healthy fats
These habits create the foundation for long-term wellness.
Frequently Asked Questions
Can I drink garlic and oregano tea daily?
Many people enjoy it regularly as part of a balanced wellness routine. Moderation is generally recommended.
Does garlic lose benefits when heated?
Some compounds may decrease with heat, but garlic still retains valuable nutritional properties.
Can I add lemon?
Yes. Lemon adds flavor, vitamin C, and additional antioxidants.
Is oregano tea caffeine-free?
Yes. Oregano and garlic infusions contain no caffeine.
