🥔 White Potato
Calories: ~186
Carbs: ~42g
Protein: ~5g
Fat: ~0.3g
Fiber: ~4g
Vitamin A: Very low (~1%)
Vitamin C: Moderate (~20%)
Potassium: High
Glycemic Index: Higher (can raise blood sugar faster)
🍠 Sweet Potato
Calories: ~180
Carbs: ~41g
Protein: ~4g
Fat: ~0.3g
Fiber: ~6–7g
Vitamin A: Very high (rich in beta-carotene, 100%+ daily value)
Vitamin C: Higher than white potatoes
Potassium: High
Glycemic Index: Generally lower (especially when boiled)
Key Differences
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1. Vitamin A
Sweet potatoes are the clear winner (great for eye health and immunity).
2. Fiber
Sweet potatoes usually have more fiber → better for digestion and blood sugar control…
